We use longer work periods and shorter rest times to focus on time-under-tension and put the body under metabolic demand.

Build muscle, decrease body fat, improve cardiovascular health and increase your metabolic rate to keep you burning more calories even after the workout ends. This is "strength training at a pace".

All levels of experience are welcome, from beginner to advanced! Our elite, certified trainers will provide multiple options for each exercise in their demonstration before the workout begins.

This is YOUR workout! Our goal is to provide an effective workout for each individual and meet them where they currently are in their fitness journey. 

You will need resistance bands and a small range of dumbbells at a minimum. We will use other pieces of equipment such as kettlebells but will always give an option for how to substitute them out with bands or dumbbells for your convenience. At list of recommendations with Amazon links are provided if purchasing equipment for at-home.